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Race Time Simulator

Emily Wardrope, Luis Alonso

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:16+28:08+06:41=1:13:05

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

04:02top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

06:41top 0.0%