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Race Time Simulator

Josephine Smith

Birmingham 24 · HYROX WOMEN

Total Time

53:36+49:06+09:27=1:52:09

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

06:35top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:25top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:27top 0.0%

Race Time Simulator

Josephine Smith

Birmingham 24 · HYROX WOMEN

Total Time

53:36+49:06+09:27=1:52:09

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

06:35top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:25top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:27top 0.0%