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Race Time Simulator

Paula Dixon, Siobhan Mitchell

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

42:16+31:44+07:11=1:21:11

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

07:11top 0.0%

Race Time Simulator

Paula Dixon, Siobhan Mitchell

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

42:16+31:44+07:11=1:21:11

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

07:11top 0.0%