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Race Time Simulator

Andrew Malcolm

Birmingham 24 · HYROX MEN

Total Time

48:08+56:17+12:00=1:56:25

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

04:49top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:44top 0.0%

Farmers Carry

03:23top 0.0%

Sandbag Lunges

07:14top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Andrew Malcolm

Birmingham 24 · HYROX MEN

Total Time

48:08+56:17+12:00=1:56:25

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

04:49top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:44top 0.0%

Farmers Carry

03:23top 0.0%

Sandbag Lunges

07:14top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%