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Race Time Simulator

Emma Furber, Zilah Chaudhry, Francesca Cox, Charlotte Brown

Birmingham 24 · HYROX TEAM RELAY WOMEN

Total Time

38:24+30:31+09:30=1:18:25

Running Pace (average per lap)

04:48top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

04:11top 0.0%

Roxzone (transition + rest)

09:30top 0.0%