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Race Time Simulator

Emily Rooker

Birmingham 24 · HYROX WOMEN

Total Time

43:04+33:32+07:54=1:24:30

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

07:54top 0.0%