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Race Time Simulator

Simon Ward, Shane Barr, Danielle Ward, Emma Garner

Birmingham 24 · HYROX TEAM RELAY MIXED

Total Time

37:04+31:12+09:27=1:17:43

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

09:27top 0.0%