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Race Time Simulator

Hywel Rose, Emily Fitzsimons

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

33:12+23:37+04:45=1:01:34

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

02:57top 0.0%

Burpee Broad Jumps

02:36top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

02:50top 0.0%

Wall Balls

03:36top 0.0%

Roxzone (transition + rest)

04:45top 0.0%