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Race Time Simulator

Michael Cooper, Samantha Rawlings

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:56+27:20+06:53=1:13:09

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

06:53top 0.0%

Race Time Simulator

Michael Cooper, Samantha Rawlings

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:56+27:20+06:53=1:13:09

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

06:53top 0.0%