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Race Time Simulator

Rachel Hirst, Heather Hirst

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

47:20+26:15+07:10=1:20:45

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:09top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

07:10top 0.0%