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Race Time Simulator

Nicola Holmes, Dayna Brown

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

41:52+26:17+07:40=1:15:49

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

07:40top 0.0%