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Race Time Simulator

Michelle Woodhall, Hannah Lammas, Tasha Fry, Michelle Leake

Birmingham 24 · HYROX TEAM RELAY WOMEN

Total Time

46:56+33:36+11:17=1:31:49

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

11:17top 0.0%