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Race Time Simulator

John O’Neill, Alex Markham

Birmingham 24 · HYROX DOUBLES MEN

Total Time

39:28+24:07+06:03=1:09:38

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

03:47top 0.0%

Sled Push

01:16top 0.0%

Sled Pull

02:53top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:17top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

06:03top 0.0%