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Race Time Simulator

Francesca Herdman, Molly Bishop

Birmingham 24 · HYROX PRO DOUBLES WOMEN

Total Time

37:20+31:31+07:10=1:16:01

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:36top 0.0%

Burpee Broad Jumps

03:11top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:09top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

07:10top 0.0%