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Race Time Simulator

Rachael O’Hare, Morgan Carpenter

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

52:16+32:00+08:59=1:33:15

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

05:33top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

05:27top 0.0%

Roxzone (transition + rest)

08:59top 0.0%