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Race Time Simulator

Rosy Jones

Birmingham 24 · HYROX PRO WOMEN

Total Time

45:52+45:56+09:09=1:40:57

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

04:35top 0.0%

Sled Pull

07:01top 0.0%

Burpee Broad Jumps

08:03top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:43top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

07:04top 0.0%

Roxzone (transition + rest)

09:09top 0.0%