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Race Time Simulator

Ruth Rodgers, Naomi Lawrence

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

43:52+26:28+06:20=1:16:40

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

03:34top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:52top 0.0%

Roxzone (transition + rest)

06:20top 0.0%