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Race Time Simulator

Joshua Lavin, Harry Howe

Birmingham 24 · HYROX DOUBLES MEN

Total Time

34:40+21:14+05:16=1:01:10

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

03:40top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

02:39top 0.0%

Burpee Broad Jumps

02:09top 0.0%

Row

04:01top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

02:25top 0.0%

Wall Balls

03:26top 0.0%

Roxzone (transition + rest)

05:16top 0.0%