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Race Time Simulator

Hayley Rushton, Lauren Clements

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

41:20+27:45+06:18=1:15:23

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

06:18top 0.0%