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Race Time Simulator

Sophie Knox

Birmingham 24 · HYROX WOMEN

Total Time

36:56+29:02+06:01=1:11:59

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:01top 0.0%