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Race Time Simulator

Jessica Miles, Gary Thacker

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

47:12+38:29+12:00=1:37:41

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

05:17top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

06:55top 0.0%

Wall Balls

06:58top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Jessica Miles, Gary Thacker

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

47:12+38:29+12:00=1:37:41

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

05:17top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

06:55top 0.0%

Wall Balls

06:58top 0.0%

Roxzone (transition + rest)

12:00top 0.0%