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Race Time Simulator

Sonja Krouwels, Ashraf Gerges

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

41:04+24:02+05:21=1:10:27

Running Pace (average per lap)

05:08top 0.0%

Ski Erg

03:37top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

04:24top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

05:21top 0.0%