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Race Time Simulator

Hans Koornstra

Amsterdam 24 · HYROX MEN

Total Time

49:12+49:15+08:27=1:46:54

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

08:36top 0.0%

Roxzone (transition + rest)

08:27top 0.0%

Race Time Simulator

Hans Koornstra

Amsterdam 24 · HYROX MEN

Total Time

49:12+49:15+08:27=1:46:54

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

08:36top 0.0%

Roxzone (transition + rest)

08:27top 0.0%