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Race Time Simulator

Tom Bongers

Amsterdam 24 · HYROX MEN

Total Time

38:32+34:10+05:51=1:18:33

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

05:20top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

06:23top 0.0%

Roxzone (transition + rest)

05:51top 0.0%