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Race Time Simulator

Nicole Van Dijk, Hanneke Postma

Amsterdam 24 · HYROX PRO DOUBLES WOMEN

Total Time

46:32+40:24+12:00=1:38:56

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

09:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

05:21top 0.0%

Roxzone (transition + rest)

12:00top 0.0%