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Race Time Simulator

Michelle Gahan, Niamh Ryan

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

1:12:40+29:51+07:17=1:49:48

Running Pace (average per lap)

09:05top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

03:45top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

07:17top 0.0%