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Race Time Simulator

Naomi Heidema, Ashley Groothuis

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

34:16+23:48+04:00=1:02:04

Running Pace (average per lap)

04:17top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

03:03top 0.0%

Burpee Broad Jumps

02:52top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:25top 0.0%

Roxzone (transition + rest)

04:00top 0.0%