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Race Time Simulator

Nienke De Waal

Amsterdam 24 · HYROX WOMEN

Total Time

40:40+31:01+05:28=1:17:09

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

05:28top 0.0%

Race Time Simulator

Nienke De Waal

Amsterdam 24 · HYROX WOMEN

Total Time

40:40+31:01+05:28=1:17:09

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

05:28top 0.0%