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Race Time Simulator

Niamh Ruane, John Diamond

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

53:36+31:35+06:50=1:32:01

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

06:50top 0.0%

Race Time Simulator

Niamh Ruane, John Diamond

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

53:36+31:35+06:50=1:32:01

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

06:50top 0.0%