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Race Time Simulator

Emily Kay, Amy Smith

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

57:12+31:12+06:54=1:35:18

Running Pace (average per lap)

07:09top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

05:10top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:54top 0.0%