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Race Time Simulator

Abigail Withers, Alisha Griffiths

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

1:01:20+29:50+09:33=1:40:43

Running Pace (average per lap)

07:40top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

09:33top 0.0%