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Race Time Simulator

Lisanne De Jonge, Emma Van Jaarsveld

Amsterdam 24 · HYROX PRO DOUBLES WOMEN

Total Time

43:52+25:41+05:29=1:15:02

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

05:29top 0.0%

Race Time Simulator

Lisanne De Jonge, Emma Van Jaarsveld

Amsterdam 24 · HYROX PRO DOUBLES WOMEN

Total Time

43:52+25:41+05:29=1:15:02

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

05:29top 0.0%