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Race Time Simulator

Nesya Koekoek, Anne Rietveld

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

56:40+29:03+08:17=1:34:00

Running Pace (average per lap)

07:05top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

08:17top 0.0%