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Race Time Simulator

Rob Courtens

Amsterdam 24 · HYROX MEN

Total Time

50:40+33:18+08:39=1:32:37

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

04:02top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:12top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

05:56top 0.0%

Roxzone (transition + rest)

08:39top 0.0%