Race Time Simulator

Jasmijn Van Dieren, Hedy Elwakiel

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

56:48+31:25+8:28=1:36:41

Running Pace (average per lap)

7:06top 0.0%

Ski Erg

4:41top 0.0%

Sled Push

2:18top 0.0%

Sled Pull

4:41top 0.0%

Burpee Broad Jumps

3:33top 0.0%

Row

4:56top 0.0%

Farmers Carry

1:45top 0.0%

Sandbag Lunges

4:38top 0.0%

Wall Balls

4:53top 0.0%

Roxzone (transition + rest)

8:28top 0.0%

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Race Time Simulator

Jasmijn Van Dieren, Hedy Elwakiel

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

56:48+31:25+8:28=1:36:41

Running Pace (average per lap)

7:06top 0.0%

Ski Erg

4:41top 0.0%

Sled Push

2:18top 0.0%

Sled Pull

4:41top 0.0%

Burpee Broad Jumps

3:33top 0.0%

Row

4:56top 0.0%

Farmers Carry

1:45top 0.0%

Sandbag Lunges

4:38top 0.0%

Wall Balls

4:53top 0.0%

Roxzone (transition + rest)

8:28top 0.0%