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Race Time Simulator

Dave Dwars, Anouk Spekschoor

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

43:20+25:35+05:33=1:14:28

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:19top 0.0%

Burpee Broad Jumps

03:04top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

03:47top 0.0%

Roxzone (transition + rest)

05:33top 0.0%