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Race Time Simulator

Lianda Keyser, Roenie Van Staden

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

37:20+23:51+04:42=1:05:53

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:18top 0.0%

Roxzone (transition + rest)

04:42top 0.0%

Race Time Simulator

Lianda Keyser, Roenie Van Staden

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

37:20+23:51+04:42=1:05:53

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:18top 0.0%

Roxzone (transition + rest)

04:42top 0.0%