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Race Time Simulator

Rob Friskes

Amsterdam 24 · HYROX MEN

Total Time

1:06:40+46:57+09:02=2:02:39

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

05:23top 0.0%

Burpee Broad Jumps

09:48top 0.0%

Row

05:26top 0.0%

Farmers Carry

03:09top 0.0%

Sandbag Lunges

07:47top 0.0%

Wall Balls

08:06top 0.0%

Roxzone (transition + rest)

09:02top 0.0%