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Race Time Simulator

Rob Van Efferen, Sasha Kooijman

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

59:04+38:04+08:46=1:45:54

Running Pace (average per lap)

07:23top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

05:45top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

08:42top 0.0%

Wall Balls

05:12top 0.0%

Roxzone (transition + rest)

08:46top 0.0%