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Race Time Simulator

Tessa Rood, Esmee Van Staten

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

46:08+23:27+05:10=1:14:45

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:14top 0.0%

Sled Pull

02:58top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:25top 0.0%

Roxzone (transition + rest)

05:10top 0.0%