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Race Time Simulator

Kirsten Van Alphen, Lisa Jonker

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

47:04+25:29+05:02=1:17:35

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:19top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

05:02top 0.0%