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Race Time Simulator

Samira Vriends, Yvana Pankow

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

1:12:00+26:30+06:06=1:44:36

Running Pace (average per lap)

09:00top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

01:18top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

03:38top 0.0%

Roxzone (transition + rest)

06:06top 0.0%