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Race Time Simulator

Amy Kok, Sophie Verweij

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

40:32+24:32+04:51=1:09:55

Running Pace (average per lap)

05:04top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:09top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

02:49top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

04:51top 0.0%