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Race Time Simulator

Nienke Spoor, Anne Kramer-Wapstra

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

46:40+26:27+06:49=1:19:56

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

06:49top 0.0%