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Race Time Simulator

Debby Flannery, Pia Sheffield

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

50:00+31:08+05:50=1:26:58

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

05:50top 0.0%