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Race Time Simulator

Rob Nijland

Amsterdam 24 · HYROX MEN

Total Time

46:32+44:04+08:42=1:39:18

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

06:43top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

09:40top 0.0%

Wall Balls

08:45top 0.0%

Roxzone (transition + rest)

08:42top 0.0%