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Race Time Simulator

Nadieh Ogink- Van Nispen

Amsterdam 24 · HYROX WOMEN

Total Time

45:36+33:17+06:10=1:25:03

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

05:20top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

05:13top 0.0%

Roxzone (transition + rest)

06:10top 0.0%