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Race Time Simulator

Saskia Ruijter-John, Joyce Vlaming

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

52:16+26:18+05:50=1:24:24

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:22top 0.0%

Sled Pull

02:49top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

05:50top 0.0%