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Race Time Simulator

Jan Dekker, Lisa De Rijke

Amsterdam 24 · HYROX DOUBLES MIXED

Total Time

1:02:24+30:54+07:42=1:41:00

Running Pace (average per lap)

07:48top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

07:42top 0.0%