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Race Time Simulator

Carla Ankermann

Amsterdam 24 · HYROX WOMEN

Total Time

37:20+30:15+04:34=1:12:09

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

05:43top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

04:34top 0.0%